Plan your training, track what you eat, and see exactly what's working, all in one app.
Free to download on iOS and Android
Training and nutrition both affect progress, so it helps to keep them in the same record. GymEvo records what you lifted and what you ate, then lets you review strength and bodyweight trends in the same app.
Create your own routines, import GymEvo and community programs, or generate a personalized split. Use schedules, periodization, warm-up sets, rest timers, and progression recommendations to stay on track.
Workout PlannerCharts for estimated one-rep max, volume, and bodyweight show whether the numbers are moving. Personal records, exercise goals, and weekly or monthly reviews fill in the rest.
Progressive Overload in GymEvoSearch more than three million foods, scan barcodes or nutrition labels, save reusable meals, get AI estimates from a meal photo or a spoken description, set adaptable calorie targets, and log recipes.
Build Muscle with GymEvoFeatures
01
Track weight, reps, timed sets, RPE, and notes while seeing previous performance and current targets
Use smart progression, calculated warm-up sets, and automatic or manual rest timers
Start a scheduled or quick workout, adjust it as you train, and load the bar with the built-in plate calculator
02
Create and schedule custom routines, import GymEvo and community programs, or generate a personalized split
Set up automatic progression or a custom multi-week periodization cycle for each exercise
03
Search and filter exercises by muscle group and equipment, with instructions and demonstration videos
Create custom rep- or time-based exercises with your own instructions and optional video
04
Chart estimated one-rep max, maximum weight, reps or duration, total volume, and rep-range distribution for any exercise
Switch any chart between the last month, three months, year, or your whole history
Browse every completed workout and open weekly and monthly reviews of consistency, muscles trained, and calories
05
Track records for estimated one-rep max, maximum weight, reps, time, and volume, plus your best set at every rep count
See every personal record you've set, when you set it, and how much you gained each time
Set a target for reps, weight, volume, time, or estimated one-rep max and keep your achieved goals on record
06
Search more than three million foods, scan barcodes, and create reusable foods and meals
Photograph a meal or describe it by voice for an editable AI estimate, or scan a nutrition label to prefill its values
Set calorie and macro targets that can adapt to your bodyweight goal and recent progress
07
Search recipes by meal, diet, dish type, or calorie range, and check the macros per serving before you start
Follow the steps in Cook Mode, with the ingredients for each step and timers where you need them
Log a recipe to your day with the servings you actually ate, and save the ones you want to cook again
08
Share your splits and workouts with friends, and open the ones they send you
Find friends, send friend requests, and see how they're training
Keep a profile with your training stats and choose what friends can see
Some features require GymEvo Premium, an account, internet access, or device permissions. Availability and free limits can vary by platform and region.
All three work as long as you log every session. They differ in what happens after you write a set down: a notebook does no math, a spreadsheet does only the math you build into it, and a workout log app shows last session's numbers and the trend without extra work.
Fast, cheap, and it never runs out of battery. To find last week's numbers, though, you flip back through pages mid-workout, and records, volume, or an estimated one-rep max are yours to work out by hand.
Excel or Google Sheets calculate and draw charts once you build the formulas. Typing into cells on your phone between sets is fiddly, and if you copy the session over in the evening instead, that step is easy to drop.
GymEvo shows last session's numbers on the exercise you are logging, keeps your personal records, and charts estimated one-rep max and volume without a single formula. You need a phone and a free account, and you can export your data at any time.
Download GymEvo and keep your workouts, nutrition, and progress in one place.
