Workout Planner
Plan the week before you reach the gym. Build your own workouts or import a program, put them on the days you train, and give each exercise the progression or periodization it needs.
Free to download on iOS and Android
The problem: a plan and a log that drift apart
A plan in a spreadsheet or a notes app tells you what to do but not what you did, and within a few weeks the two no longer match. GymEvo keeps the plan and the log together: today's scheduled workout opens with its exercises, sets, rep targets, and rest times, and what you actually lift is saved against it.
How it works in GymEvo
01
Build a training plan around your goals
Create and schedule custom routines, import GymEvo and community programs, or generate a personalized split
Set up automatic progression or a custom multi-week periodization cycle for each exercise
02
Find and create the right exercise
Search and filter exercises by muscle group and equipment, with instructions and demonstration videos
Create custom rep- or time-based exercises with your own instructions and optional video
03
Log every set while you train
Track weight, reps, timed sets, RPE, and notes while seeing previous performance and current targets
Use smart progression, calculated warm-up sets, and automatic or manual rest timers
Start a scheduled or quick workout, adjust it as you train, and load the bar with the built-in plate calculator
Who it suits
A good fit if
You follow a weekly split and want each day's workout ready when you arrive.
You like to write your own program, or to start from a published one and adjust it.
You train in blocks and want multi-week periodization without a spreadsheet.
Probably not for you if
You want a new, randomly generated workout every session. GymEvo is built around a plan you repeat and progress.
You mainly do cardio or classes and only need a timer.
What's free and what Premium adds
Building workouts and splits, scheduling them across the week, and importing community programs and free GymEvo programs are free within the free creation limits. Premium raises those limits, adds Premium GymEvo programs, calculates the weight and rep targets for every exercise, including the weights in percentage-based plans, and can generate a personalized split from your experience, equipment, and goals.
Some features require GymEvo Premium, an account, internet access, or device permissions. Availability and free limits can vary by platform and region.
Guides and calculators
Start tracking your training
Download GymEvo and keep your workouts, nutrition, and progress in one place.