Recipes

High-Protein Recipes

High-protein recipes with full nutrition per serving, written to be cooked from a phone in a small kitchen.

14 recipes

Two halved chicken wraps stacked on a white plate, showing browned parmesan-crusted chicken cubes, shredded lettuce, diced tomato, red onion, and a drizzle of white sauce

meal prep

Crispy Garlic Parmesan Chicken Wraps

Ten meal-prep wraps built from parmesan-crusted sheet pan chicken, shredded lettuce, tomato, red onion, and a warm cream cheese parmesan sauce.

2026-09-03

meal prep

Beef and Sweet Potato Hash

Roasted sweet potato tossed with spiced ground beef and wilted spinach, finished with a garlic yogurt sauce, for five meal-prep servings.

2026-09-02

buffalo chicken

Buffalo Chicken Hot Pockets

Baked hot pockets made with a two-ingredient Greek yogurt dough, sticky buffalo chicken, and shredded mozzarella.

2026-09-02

pasta

Creamy Cajun Chicken Pasta

A one-pot Cajun chicken pasta with penne, mushrooms, and red pepper in a light cream cheese sauce, giving five meal-prep servings.

2026-09-02

Plate of creamy spaghetti topped with sliced spring onions and a spoon resting in the bowl

pasta

Creamy Cheese Pasta

A 20-minute single-serving spaghetti with a Greek yogurt and mozzarella sauce, fried garlic, and dried Italian herbs.

2026-09-02

Two halves of a breakfast burrito on a board showing scrambled egg and spiced turkey filling

meal prep

High-Protein Breakfast Burritos

Six freezer-friendly breakfast burritos filled with spiced ground turkey, cottage cheese, spinach, and soft scrambled eggs.

2026-09-02

protein snacks

High-Protein Cookie Dough

A single-serving edible cookie dough made from peanut butter, maple syrup, whey protein powder, and chocolate chips, ready in five minutes.

2026-09-02

cajun seasoning

Homemade Cajun Seasoning

A five-minute Cajun spice blend with paprika, garlic, onion, cayenne, black and white pepper, oregano, and thyme.

2026-09-02

taco seasoning

Homemade Taco Seasoning Mix

A five-minute taco seasoning mix with chili powder, cumin, garlic, onion, paprika, oregano, and salt.

2026-09-02

frozen desserts

Mixed Berry Ice Cream

A five-minute blender ice cream made from frozen mixed berries, whey protein, almond milk, peanut butter, chia seeds, and ice.

2026-09-02

Marbled cheesecake in a square glass baking dish with a chocolate swirl pattern and one piece cut out

protein desserts

Protein Marble Cheesecake

A baked marble cheesecake made from low-fat quark, custard powder, milk, one egg, and cocoa, giving two servings with 39 g protein each.

2026-09-02

pancakes

Pumpkin Oat Pancakes

Blender pancakes made from oats, pumpkin puree, eggs, milk, and warm spices, served with Greek yogurt and dark chocolate.

2026-09-02

quinoa

Quinoa Salad with Black Beans and Lime

A 30-minute quinoa and black bean salad with cherry tomatoes, spring onions, cilantro, and a simple cumin-lime dressing.

2026-09-02

Breakfast bowl with scrambled eggs, roasted sweet potato and zucchini, and a tomato avocado topping

breakfast bowls

Sweet Potato Breakfast Bowl

A savory breakfast bowl of spiced sweet potato and zucchini, a lime tomato avocado topping, and soft scrambled eggs.

2026-09-02

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