Build Muscle with GymEvo
Building muscle needs training that progresses and enough food to grow, and most apps track only one of the two. GymEvo keeps both in the same record, so you can read your strength and bodyweight trends side by side.
Free to download on iOS and Android
The problem: training and eating tracked in different places
When your workouts live in one app and your calories in another, it is hard to tell why progress stopped: was it the training, or were you eating too little to grow? GymEvo logs your sets, your meals, and your bodyweight together, with a calorie target that can adjust to your bodyweight goal and recent weigh-ins, and macro targets alongside it.
How it works in GymEvo
01
Log every set while you train
Track weight, reps, timed sets, RPE, and notes while seeing previous performance and current targets
Use smart progression, calculated warm-up sets, and automatic or manual rest timers
Start a scheduled or quick workout, adjust it as you train, and load the bar with the built-in plate calculator
02
Track nutrition without the busywork
Search more than three million foods, scan barcodes, and create reusable foods and meals
Photograph a meal or describe it by voice for an editable AI estimate, or scan a nutrition label to prefill its values
Set calorie and macro targets that can adapt to your bodyweight goal and recent progress
03
See whether your lifts are actually moving
Chart estimated one-rep max, maximum weight, reps or duration, total volume, and rep-range distribution for any exercise
Switch any chart between the last month, three months, year, or your whole history
Browse every completed workout and open weekly and monthly reviews of consistency, muscles trained, and calories
04
Cook recipes that fit your macros
Search recipes by meal, diet, dish type, or calorie range, and check the macros per serving before you start
Follow the steps in Cook Mode, with the ingredients for each step and timers where you need them
Log a recipe to your day with the servings you actually ate, and save the ones you want to cook again
Who it suits
A good fit if
You want to gain muscle and need to see both training progress and bodyweight change.
You track calories and protein, or want to start, without a second app.
You are bulking or recomposing and want to judge the trend, not a single weigh-in.
Probably not for you if
You want a meal plan written for you. GymEvo tracks what you eat and sets targets; it does not prescribe a diet.
You have a medical condition that needs a dietitian's advice. Use the app alongside that advice, not instead of it.
What's free and what Premium adds
Workout logging, food tracking with barcode scanning and a database of more than three million foods, calorie and macro targets that can adapt to your weigh-ins, bodyweight charts, and free recipes are included without paying. Premium adds AI calorie estimates from a meal photo or a spoken description, reusable custom meals, the full recipe catalog, and the remaining progress charts.
Some features require GymEvo Premium, an account, internet access, or device permissions. Availability and free limits can vary by platform and region.
Guides and calculators
Start tracking your training
Download GymEvo and keep your workouts, nutrition, and progress in one place.