Train with a plan that adapts
Create your own routines, import GymEvo and community programs, or generate a personalized split. Use schedules, periodization, warm-up sets, rest timers, and progression recommendations to stay on track.
Lift is now GymEvo
Plan workouts, track nutrition, and make progress in one app
Your training plan, workout log, and calories stay connected, so you can review them alongside your strength and bodyweight trends.
Free to download on iOS and Android
A gym log, workout planner, and calorie tracker in one place
Training and nutrition both affect progress, so it helps to keep them in the same record. GymEvo records what you lifted and what you ate, then lets you review strength and bodyweight trends in the same app.
See what is actually improving
Follow personal records, exercise goals, estimated one-rep max, volume, rep and duration trends, bodyweight, and weekly or monthly reviews.
Make nutrition easier to track
Search more than three million foods, scan barcodes or nutrition labels, save reusable meals, use AI photo estimates, set adaptable calorie targets, and log recipes.
Features
What you can do in GymEvo
01
Stay focused during every workout
Track weight, reps, timed sets, RPE, and notes while seeing previous performance and current targets
Use smart progression, calculated warm-up sets, and automatic or manual rest timers
Start a scheduled or quick workout, adjust it as you train, and load the bar with the built-in plate calculator
02
Build a training plan around your goals
Create and schedule custom routines, import GymEvo and community programs, or generate a personalized split
Configure automatic progression or a custom multi-week periodization cycle for each exercise
03
Find and create the right exercise
Search and filter exercises by muscle group and equipment, with instructions and demonstration videos
Create custom rep- or time-based exercises with your own instructions and optional video
04
Turn your training history into clear progress
Explore personal records and charts for estimated one-rep max, weight, reps, duration, and training volume
Set exercise goals and review your workout calendar, bodyweight trend, and weekly or monthly summaries
05
Track nutrition without the busywork
Search more than three million foods, scan barcodes, and create reusable foods and meals
Photograph a meal for an editable AI estimate or scan a nutrition label to prefill its values
Set calorie and macro targets that can adapt to your bodyweight goal and recent progress
Discover fitness recipes, follow them in Cook Mode, and log servings directly to your day
Some capabilities require GymEvo Premium, an account, internet access, or device permissions. Availability and free limits can vary by platform and region.
Ready to evolve your training?
Download GymEvo and keep your workouts, nutrition, and progress in one place.