Strong App Alternatives, Compared

When GymEvo is a useful Strong alternative

GymEvo is worth trying if you want free workout planning, progression tracking, and calorie tracking in one app. Premium is optional. Log unlimited workouts, compare previous sets, and use free food logging and bodyweight tracking. If you want automated planning and targets, Premium adds an AI training plan generator and automatic progression.

We publish GymEvo. This page compares documented features, not hands-on gym experience with every app, apart from one clearly labeled personal impression of Boostcamp's interface. Product details and published US-dollar prices were checked on 7 September 2026; local store offers can differ.

What Strong's free tier and PRO include

Strong's free app records unlimited workouts and allows three custom routines. PRO expands templates and adds charts and training calculators. Automatic load recommendations are not listed in its reviewed feature pages. That makes progression guidance a reason to compare alternatives, though you can also use a manual progression rule. Strong App Store, Strong PRO.

When to stay with Strong

A familiar logger is a good reason to stay put, and Strong supports CSV export while saying workout data remains accessible without PRO. Years of logged history used to be the second reason, and it is the weaker one now: GymEvo reads a Strong CSV export directly, so the question is whether Strong's logging workflow still suits you rather than whether you can afford to lose the log. Strong data export.

GymEvo: generate a plan or keep your routine

You can follow a free library program or keep your existing workouts without Premium. Free planning, previous-set history, RPE logging, and rest timers support your regular training. If you prefer an AI-generated starting plan, optional Premium creates one from your experience, equipment, goals, and preferences. Progression settings live on the exercises inside your plan. A compound lift can use a different rep range and weight increment from an accessory. Premium generates weight and rep targets from previous performance, with an optional pre-workout energy check.

The free tier includes two custom splits, two exercise goals, and unlimited logging. A split is a schedule containing workouts, so that allowance is not equivalent to Strong's three routines.

You can also log calories, macros, and bodyweight in GymEvo. Premium adds full progress charts, weekly and monthly reviews, warm-up tools, and more. At the listed $6.99 monthly or $44.99 annually, the upgrade covers a broader workflow than workout logging alone. US pricing. See what GymEvo's free tier includes and when Premium is worth it.

See GymEvo's progression tools and download the app.

Move your Strong history into GymEvo

GymEvo imports a Strong CSV export, so switching does not mean logging your first session against an empty history. It is free and does not need Premium.

1. In Strong, open in-app Settings and choose Export Strong Data on iOS or Export Data on Android. You get one CSV file containing every workout you have logged. Strong's export instructions.
2. In GymEvo, go to Profile, then Settings, then Data, then Import training history, and pick that file. UTF-8 CSV files up to 5 MB are accepted, and GymEvo works out which app wrote the file.
3. Check the exercises. GymEvo matches the names in your file against its own exercise library and tells you which ones matched, which found nothing, and which hit several similar names. For each of those you choose an exercise, create a custom one, or skip it.
4. Check the workouts. Sessions that already exist in your GymEvo history are flagged as duplicates or possible overlaps, and you decide which of them to keep.
5. Confirm. The file is read on your phone, and only the history you approved is uploaded.

Three things are worth knowing before you start. You get one history import per account, so read the review screen instead of confirming it blind. Warm-up sets are left out, logged RPE values are rounded to the nearest whole number, and distance entries are skipped, because GymEvo tracks reps and time rather than distance. Assisted or banded loads that GymEvo cannot store as a weight can be kept in the workout notes instead, and the review screen lists every one of these before you commit.

After the import, those sessions behave like anything you logged in the app: previous-set history, exercise history, and personal records all read them.

Other Strong alternatives

Sources: Hevy Trainer, Boostcamp Pro, Jefit progression and pricing, Alpha Progression Pro, Fitbod FAQ.

Hevy's published subscription price is below Strong's listed $29.99/year. It also advertises lifetime access at $74.99, while Strong's US listing contains PRO Forever purchases too. Compare the offers available in your own app rather than assuming lifetime access requires switching.

Boostcamp advertises automatic load progression with its free training offering. Its library includes free coach programs, while Pro adds exclusive programs and advanced analytics. It supports creating your own programs as well as following someone else's. We tried the app and found its interface cluttered and unintuitive, which is a personal impression rather than a documented limitation. Boostcamp features, plan details.

Jefit describes increases, holds, and deloads, but its public pricing page does not clearly map the engine to a tier. Confirm access in-app. Fitbod supports saved workouts with updated sets, reps, and weights, so generated programming can still retain a familiar exercise template.

Above this price bracket sit Mesostrength, RP Hypertrophy, and JuggernautAI, which plan a full mesocycle rather than a session. Our the best workout apps compared roundup puts all of them beside Strong on progression logic, free tier, and price. If the free tier is the only thing you are weighing, free workout apps compared by free tier counts the limits app by app.

Choose around the feature you need

Try GymEvo for free workout and calorie tracking tools you can keep using without subscribing, with optional Premium AI plans and automatic progression. Try Hevy for lower-priced Trainer programming, or Boostcamp for its free program offering. Alpha Progression, Jefit, and Fitbod are worth comparing when their specific planning features appeal to you.

Keep Strong if its logging workflow already serves you well. Choosing your own loads is also possible in GymEvo with auto-progression disabled, so manual control alone is not a reason to prefer Strong, and your history is no longer an argument either way now that the CSV import exists. A move should solve a problem you actually have.

For a wider comparison of progression, free features, and price, see the best workout apps compared.